By using WellRx, you accept our Privacy Policy (including the CA Privacy Act policy if you are a CA resident), including our collection of data and use of cookies.
Health Score
75
Fruit & Yogurt Awake Cereal
Great Value, 10 cup
32
Ingredients
210
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220.0mg | 10% |
| Total Carbs | 46.0g | 17% |
| Fiber | 4.0g | 13% |
| Sugar | 17.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 15% |
| Calcium | 0mg | 0% |
| Iron | 8.1mg | 45% |
| Potassium | 110mg | 2% |
| Vitamin C | 0mg | 35% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
75
General Health
75
Men's Health
72
Diabetes
75
Women's Health
73
Heart Health
Pregnancy & Maternity
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats Brown Sugar Syrup Wheat Dextrin, Contains 2% or Less of Corn Syrup Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (Cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols {Added to Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate for Color(, Vitamins and Minerals: Sodium Ascorbate (Vitamin CI, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin Vitamin B2, Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Chunk Light Tongol Tuna, UnsaltedCadia, 0.8 cup -
100Chunk Light Tuna, in WaterSustainable Seas, 4.5 ounces -
100Flaked Light Tuna in WaterCentury Tuna, 5 ONZ -
100Skip Jack Wild TunaWild Planet, 3 ONZ -
100Solid Light Tuna in WaterSustainable Seas, 3.5 oz drained -
100Tuna in Water, Skip Jack, Solid LightSea Tales, 3 ONZ
-
100Tuna, No Salt Added, Premium, AlbacoreChicken Of The Sea, 1 can drained
-
100Tuna PortionsPanamei Seafood -
100Wild Tuna, No Salt Added, SkipjackWild Planet, 4.5 ounces -
99Ahi Tuna SteaksAnova, 12 ONZ -
99Chunk Albacore Tuna, in WaterSustainable Seas, 4.5 ounces -
99Chunk Light Yellowfin TunaNatural Sea, 1 can -
99Goya Tuna 4.94 OzGoya, 1 can -
99Natural Sea Tongol Tuna 5 OzNatural Sea, 0.5 cup -
99Solid White Albacore TunaNatural Sea, 1 can -
99Solid White Albacore Tuna in Spring WaterCrown Prince, 1 can, drained -
99Solid White - No Salt Added Albacore Tuna in Spring WaterCrown Prince Natural, 1.12 can, drained -
99Tuna in Water, Chunk White, AlbacoreStarKist -
99Albacore Tuna, Solid WhiteBumble Bee
-
99Chunk Light Tuna in WaterSustainable Seas, 4.5 ounces -
99Tuna, Albacore, Wild, Solid White, No Salt AddedBlue Harbor Fish Co. -
98Albacore White Tuna in WaterStarKist, 1 pouch -
98Tuna, No Salt Added, Wild AlbacoreBlue Harbor Fish Co. -
98Albacore Wild Tuna, No Salt AddedWild Planet, 3 ounces -
98Crown Prince Chunk Light No Salt Added Tongol Tuna 5 OzCrown Prince, 1 can, drained -
98Roland Tuna 6.125 OzRoland, 0.75 cup -
98Solid Albacore Tuna in WaterSustainable Seas, 3.5 oz drained -
97Starkist Low Sodium Albacore White Tuna In Water 43 OzStarkist, 42 ONZ -
97Tuna in Water, Chunk LightChicken Of The Sea, 1 can drained -
97Solid Light Tuna in WaterSustainable Seas, 3.5 oz drained -
97Solid Light Yellowfin Tuna In Extra Virgin Olive OilCrown Prince, 1 can, drained -
97Tuna, in Vegetable Oil, Solid White AlbacoreBumble Bee, 4 can drained
Your Health Score Based on:
75
General Health
75
Men's Health
72
Diabetes
75
Women's Health
73
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
